If you want to have a rich, fulfilling life, you’ve got to have the energy to make it happen. The problem is that many of us are struggling through life in a constant state of fatigue, which isn't normal.
Nootropics are substances that power up the brain to improve performance. They can be synthetic or natural, and while these smart pills won’t give your superhuman abilities they can help you feel more alert, improve memory, concentration, and your ability to learn.
'Tis the season to be merry and with it come lots of parties, late nights, mince pies and sometimes much dreaded hangovers that can leave you feeling run down and in a low mood. Here are some of my favourite biohacks to help you thrive rather than survive this Christmas party season.