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Health reset bundle with MCTs, collagen and l-theanine

How to Reset

Eliminate harmful habits with a 3 day reset to refocus, or get started on the WillPowders way to thrive. Our 3 day reset will help you break your sugar addiction, clean and detox your liver, start new habits, and introduce or reintroduce intermittent fasting.

Why Reset?

Your WillPowders journey is a personal one. Whether you're chasing hormonal balance, mental clarity, weight loss, or your long lost energy, our reset will help you get off the starting block and find your way back to optimum health.

WillPowders founder Davinia Taylor explains how we've been conditioned to crave ultra processed foods and locked into a cycle of habitual food abuse. In her videos below, she walks you through the science behind how our brains can derail us, and how, with a little know how, we can rewire our brain chemistry, feel full for the first time, and say no to highly inflammatory ingredients.

What is a Reset?

A reset is a retraining of your brain, which has been conditioned to crave carbs and sugar. In this reset, we introduce you to a new type of brain fuel that gives you control to nourish your body the right way.

We're going to tell you what to eat, what to avoid, how to move, how to improve your sleep, and your general mood and well-being.

It's only 3 days, but 3 days that will completely change your brain chemistry and how you feel about food. It's time for a bit of YOU.

Watch the video below for more information.

What is a Reset?

What is a Reset?

Keep it Natural

Before you start deciding how you're going to nourish your body, remember that fat is your friend and eating as close to nature as possible is key. You won't be totally eliminating carbs, but you will be replacing the majority with good fat. If you add carbs to your dinner plate, leave them off your supper plate and vice versa.

At the beginning of your reset, make a note in your mood diary about how you're feeling. This is a great tool to measure how far you've come and give you the motivation to keep going after day 3. The important thing is that you make it work for you. Choose food and movement that is sustainable and enjoyable. If you can't get out for a run, ramp up the dog walk. If you're at home with little ones, a HIIT workout on YouTube does the job. The important thing is simply to move.

Before you get started...

We'd advise watching the Day 1, 2 and 3 videos first so you know what to expect and how you'll be using the products on the shopping lists below. After each video you'll find a condensed step by step guide to refer back to throughout your reset. We've also created a downloadable version you can print off or keep on your phone.

WillPowders L-theanine, C8 MCT and bovine collagen bundle
WillPowders L-theanine, C8 MCT and bovine collagen bundle

Your WillPowders Shopping List

We have two bundles to help you fulfil this list: our original Reset Bundle for customers who may already have some products in stock, and a complete range of bundles for those who are new to the WillPowders way. Earn over 2,000 Good Fat Club Points with the Reset Plus Bundle, save 15% on your next order, and receive a free whizzer worth £24.

Shopping List Continued...

A wooden cutting board with a knife and fork is surrounded by various foods, all placed on a dark wooden surface.
A wooden cutting board with a knife and fork is surrounded by various foods, all placed on a dark wooden surface.

For all three days:

Puds

  • Organic Dark Chocolate
  • Organic Full Fat Greek Yoghurt

Day 1

  • Sourdough Bread
  • Organic Cheese
  • Grass Fed Steak
  • Mushrooms
  • Organic Eggs
  • Organic Chicken (thighs are more nutritious)

Day 2

  • Organic Chicken thighs
  • Organic Flaked Salmon

Day 3

  • Fish fillet of your choosing
  • Organic Lamb steak

Organic Online Food Suppliers

Day 1

Day 1

Day 1

The Morning (when you wake up)

Step 1: Stir 1 cap of Molkosan and 3 caps of Aloe Vera into a glass of water and drink.

Step 2: Mix one sachet of ElectroTide into a glass of water, drink and pop the kettle on. 

Step 3: Get ahead of the cravings with a WillPowders’ tea or coffee. Have as many as you want throughout the day. 

Mid-Morning

Step 1: Prepare some organic scrambled eggs and organic cheese, cooked in butter on sourdough toast. Alternatively, make yourself a WillPowders' Protein Shake with water.

Enjoy another WillPowders' tea or coffee if you want.

Lunch time

Step 1: Drink a capful of raw, organic apple cider vinegar and take some Insulin Support.

Step 2: Make and enjoy an organic chicken sandwich on sourdough. You can add rocket and avocado if you like.

Late Afternoon

Step 1: If you're opting for another WillPowders' tea or coffee, mitigate insomnia by taking 1 Calm tablet. Alternatively, if you’re still feeling snacky in the afternoon, make a protein shake with milk, or drink a tbsp of MCT Oil.

Dinner

Step 1: Eat a spoonful of kimchi before you start eating.

Step 2: Prepare and enjoy a grass fed steak, rocket, mushrooms or potatoes.

Step 3: For something sweet, make a protein shake.  

Bedtime

Step 1: If you feel bloated, make another Molkosan and Aloe Vera drink.

Step 2: Make a Spiced latte with a teaspoon of honey.

Step 3: Take 3 Calm tablets to support a restful night and 3 Rise & Shine tablets to support your liver.

Day 2

Day 2

Day 2

Morning

Repeat Steps 1, 2 and 3 from day 1.

Have as many WillPowders' tea or coffees throughout the day as you need.

Mid morning

Step 1: Drink bone broth with a sprinkling of sea salt and 1 large scoop of MCT Keto Creamer. Alternatively, have a protein shake with water.

Step 2: For a snack, eat activated nuts

Lunch

Step 1: Prepare and enjoy 2 boiled eggs, flaked salmon, smashed avocado drizzled with a little bit of olive oil.

Late Afternoon

Step 1: If you're opting for another WillPowders' tea or coffee, mitigate insomnia by taking 1 Calm tablet. Alternatively, if you’re still feeling snacky in the afternoon, make a protein shake with milk, or drink a tbsp of MCT Oil.

Dinner

Step 1: Prepare and enjoy some chicken thighs, white rice cooked in bone broth and veg (cruciferous is best and a hormone regulator).

Step 2: Finish with some dark chocolate or mix some protein powder into some full fat Greek yoghurt.

Bedtime

Repeat steps 1, 2 and 3 from day 1.

Day 3

Day 3

Day 3

Morning

Repeat steps 1, 2, and 3 from days 1 and 2.

Have as many WillPowders' tea or coffees throughout the day as you need.

Mid Morning

Step 1: Drink bone broth with a sprinkling of sea salt and 1 large scoop of MCT Keto Creamer. Alternatively, have a protein shake with water.

Step 2: For a snack, eat activated nuts

Lunch

Step 1: Prepare and enjoy a beef or lamb salad with rocket, avocado and leftover bone broth rice.

Late Afternoon

Step 1: If you're opting for another WillPowders' tea or coffee, mitigate insomnia by taking 1 Calm tablet. Alternatively, if you’re still feeling snacky in the afternoon, make a protein shake with milk, or drink a tbsp of MCT Oil.

Dinner

Step 1: Prepare and enjoy a fillet of fish, bone broth rice, veg or salad.

Step 2: Finish with a protein shake, dark chocolate or full fat Greek yoghurt with protein powder

Bedtime

Repeat steps 1, 2 and 3 from days 1 and 2.

Final Thoughts

Final Thoughts

A hand holds up a silver trophy against a background featuring a large red circle and a teal blue sky with yellow lines radiating from behind the trophy, giving a sense of achievement and celebration.
A hand holds up a silver trophy against a background featuring a large red circle and a teal blue sky with yellow lines radiating from behind the trophy, giving a sense of achievement and celebration.

Top Tips

  • Have as many WillPowders' teas and coffees, Protein Powder and MCT Oil as you need to keep you satiated and away form ultra processed food and rubbish carbs.
  • If you do eat carbs, opt for sourdough bread or crackers and white rice. Try and save them for the evening when you want to induce a carb coma to support sleep.
  • Pop some Insulin Support and Rise & Shine if you eat carbs, or fall off the wagon.
  • Don't be afraid of good fat. Check out our fat blogs for further support.
  • Try and move after you've eaten - 10 squats alone will help your body send the nutrients in your food to the right place.
  • Grab yourself a WillPowders' Scoop and Whizzer for accurate measuring and blending.

If you're not quite ready to dive into a full reset, give our Starter Tin a go - the perfect way to try before you fully commit to the WillPowders Way!

Davinia Taylor wearing blue, holding her book 'It's Not a Diet' on an orange background
Davinia Taylor wearing blue, holding her book 'It's Not a Diet' on an orange background

What's Next?

Well, firstly, congratulations on taking control! If you have managed to successfully complete our 3 day reset, you have set the wheels in motion for a healthy brain, gut and body, so go you!

You can either repeat this 3 day reset, sort of have it on a loop, or refer to the 2 week reset in It's Not Diet.

We have a plethora of WillPowders' recipes that can support you in mixing it up, keeping you satiated and on your way to becoming fat adapted and in fine fettle.

Remember, if you fall off the wagon, you are not a failure and you now have the tools to get back on the "healthy" horse. For support in your WillPowders' journey, check out our blogs and join our For Fat's Sake group on Facebook. Here you will find likeminded people at all stages in their own personal journey, and who have created the most incredible WillPowders' community. #FFS

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Disclaimer

Our blogs are written with love in the hope that they go some way in helping you feel like the rockstar you are, and whilst we do our due diligence, research like maniacs and fact check our stuff, we know everyone’s journey is different. They are intended to educate and empower you, not usurp medical advice. We would never advise you to stop, adjust, or modify any prescription medication without the direct supervision of your healthcare practitioner, but don’t be afraid to talk to your doctor about your new found knowledge, brought to you by the marvels of nature because they don't know everything! Blogs are always informed by Davinia but often written by a member of the team. Not all blogs reflect Davinia's experiences and sometimes provide alternative perspectives