Carrot and Ginger Soup

• 1 large scoop of MCT Oil or grass-fed butter
• 1 Onion, diced
• 1 Star Anise
• 1 tsp of root Ginger, grated
• 2 Spice Capsules
• 2 large of scoops of Collagen
• 100g of Carrots, grated
• 1/2 Cinnamon stick
• 600ml of Bone Broth or Coconut Milk
• Toasted Pumpkin Seeds and chopped Fresh Mint to serve

Step 1

Heat oil or butter in a large pan over a medium heat, and pop in your star anise and ginger

Step 2

Add your carrots, contents of your Spice capsules, cinnamon and stock. Simmer for 15-20 minutes.

Step 3

Remove your star anise and cinnamon stick and blend.

Step 4

Add your collagen and stir until dissolved.

Step 5

Serve with a sprinkling of pumpkin seeds and mint.