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Low Carb Muffins

Preparation Time | 5 mins

Cooking Time | 20 mins

Servings | 1-2

Below is the formula to make these super versatile muffins. If you want to make more, simply times the ingredients by your desired amount.

Here's some serving ideas:

  • Add a handful of grated carrot, some orange peel, chopped walnuts and sultanas, a  pinch of cinnamon and nutmeg to create carrot cake muffins
  • Add lemon zest and poppy seeds
  • Add Almond essence and glace cherries, a mixed dried fruit and a pinch of cinnamon and ginger to create Christmas cake muffins.


Step 1

Pop all your ingredients in an electric whizzer for a smooth consistency.

Step 2:

Pour your batter into individual muffin cases and bake at 180⁰ for 20 minutes


  • 1 Banana
  • 1 Egg
  • 4 tbsp Ground Almonds
  • 1 tbsp Maple Syrup
  • Pinch Baking Soda