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Keto Pretzels

Keto Pretzels

Preparation Time | 10 mins

Cooking Time | 15-17 mins

Servings | 1-2

By | WillPowders

A keto pretzel that is high in protein and will curb those carb cravings.


Step 1

Preheat your oven to 180 degrees. Add your hard cheese and cream cheese to a microwavable bowl and melt.

Step 2

Allow your cheese to cool slightly and add your egg, almond flour, baking powder and salt and mix until a dough is formed.

Step 3

Roll out your dough like a sausage and twist into a pretzel shape. You can make one large one, or mini ones. Sprinkle with salt.

Step 4

Pop your pretzel on a baking tray lined with parchment paper and bake for 15-17 minutes.


  • 190g of Cheese
  • 2 tbsp of Cream Cheese
  • 1 organic Egg
  • 70g of Almond Flour
  • ½ tsp of baking powder
  • Celtic Sea Salt

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