Entrepreneur, Sunday Times Number 1 best-selling author, biohacking pioneer, mother of 4, weight loss expert and ex-Hollyoaks actress, Davinia Taylor, completely turned her life around from a ‘90’s & 00’s ladette lifestyle.
Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone.
With over a million followers on Instagram @daviniataylor, she helps an ever-confused population crush cravings and achieve genuine wellbeing.
Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour.
In her first book “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses, are just a few of the accessible hacks Davinia is known for.
Her rapidly growing business, WillPowders, is changing the face of healthy supplements for all the family by developing premium, clean, effective supplements such as collagen and MCT Keto powder at high-street prices that can be used by all the family.
In 2023 Davinia is busier than ever. Her new podcast “Hack Your Health” was launched in February and the highly anticipated second book “Hack your Hormones” was published on 25th May 2023 (now available to order). Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most.
Where can I shop for these products?
I've curated a list of my favourite products into an Amazon list.
Be aware there are a lot on here! I'm certainly not advocating that you rush out and buy everything. Biohacking is about trial and error and personal preferences for your body!
Have a look through and see if there is anything that you can incorporate into your life to improve your health and wellbring.
I certainly do suggest that if you suffer from bloating - Molkosan and Aloe Vera are the perfect de-bloat combination in a glass of water first thing in the morning.
Over my decade of biohacking exploration and deep-dive there are some stand-out brands that share my ethos and values:
OMNOS - The intelligent health system for blood, genes, microbiome, hormones and more
Before Chocolate - amazing organic cacao to satisfy those chocolate cravings!
Red Light Rising - premium red light therapy and blue light blockers
OHMG - Magnesium water to effectively turn around a magnesium deficiency
Go Kombucha - the best Kombucha in a glass bottle in the UK
DIRTEA - If you haven't experienced the power of mushrooms - you really need to!
ONNOR - MenoAngel!!
Thriva - Home blood tests (or via Superdrug)