It’s important that your evening meal is nutrient dense, will fill you up and will promote sleep. Ensure you balance your plate with good meats (organic and free range, if possible), white rice, potatoes, pasta, or noodles and fresh veggies. If you’re cooking your food in a sauce, avoid jarred, canned or processed and vegetable and seed oils are an absolute no no! Always opt for extra virgin olive oil or coconut oil. Finally, avoid anything low fat - it may have had its fat stripped out, but that fat (which is good for you) has been replaced with chemicals and sweeteners that do not belong in your body. Low fat produce naturally becomes more sugar dense. To boost dinner a tad more, throw in some collagen so that the whole family gets an amino acid hit. You can find some great recipes that use our products here: Recipes
A great way to ensure that your food is clean and its nutrient integrity is in check, is to simply avoid anything that has been ultra processed. Check the ingredients list and avoid anything that doesn’t sound like food or includes veg/seed oil, emulsifiers, which all just make food more addictive. Shopping locally is an amazing way to support your local economy, but it also pretty much guarantees that you can be sure of high animal welfare. We recommend Deer Box as a trusted producer of excellent, high quality meat, so grab yourself some venison today.
For supper, induce some of that gorgeous sleepy serotonin with some sourdough bread, or sourdough crackers topped with cheese or honey. Wash it down with a Cacao Hot Chocolate with some stevia, reishi mushroom tea or a Spiced Latte. Our spiced latte is the perfect way to reduce inflammation, supporting your body to heal whilst it rests. Finally, boost your GABA and stop your whirring brain with two Calm capsules to create the perfect biological environment for sleep.