Spiced Latte (served hot or over ice)

• 3 WillPowders Spice capsules
• 1 tbsp of Collagen
• 1 tbsp of MCT Powder
• 1 tbsp of MCT Oil (optional)
• Water (hot or cold)
• Stevia if you are drinking it during the day, or honey to sweeten a night cap
• Ice if you are having it cold

Step 1

Open and sprinkle 3 Spice capsules into a cup

Step 2

Add 1 tbsp of Collagen and 1 tbsp of MCT Keto Creamer

Step 3

Add 1 tbsp of MCT Oil (adapt to your use - if you are not currently using MCT Oil, please introduce at a smaller amount)

Step 4

Add your hot or cold water

Step 5

Add a few drops of Stevia if you are drinking it during the day, or honey if you are drinking it before bed

Step 6

Pour over ice, or enjoy hot.