Feed the brain and the body will follow
Good fats and ketosis
Electrolytes and nootropic stacks
Your brain is a needy organ. It’s only 2% of your body weight, but it nicks up to 20% of your daily energy. So if you’re constantly tired, distracted, or feel like you are only ever seconds away from needing a nap – start with the brain.
What does the brain really want? Clean-burning fuel that doesn’t spike, crash or clog. Your brain is made up of 60% fat, and it needs fat to stay on top of its game. But it doesn’t want just any fat – it wants good fat, for fat’s sake! Avocado, cheese, fatty meats, omega-3-rich fish – yes please! They’re brain food that deliver stable, long-lasting energy so you’re not ruled by mood swings, sugar crashes, or that weird fog that descends halfway through a conversation.
Nourish the brain, and the body follows suit. Appetite regulates. Movement feels easier. Cognitive function goes from “meh” to “Hell yeah!” Stop surviving, start thriving.
Fat isn’t the enemy – it’s the evolution-approved energy source your body loves. When you lower your carb intake and bring in quality fats like MCT oil and grass-fed butter, your body starts producing ketones: clean, efficient fuel that really gets your brain going.
This metabolic shift – ketosis – isn’t about fad diets. It’s about giving your body the signal to tap into stored energy, not just what you’ve eaten lately. In ketosis, your liver produces ketones – clean, stable energy for your brain. No more rollercoaster blood sugar, no more relying on fast-burning glucose energy, and no more hangry breakdowns. Just steady output and mental clarity that cuts through the noise.
Enter: WillPowders C8 Keto Oil and MCT Keto Creamer – fast-track fuel for your brain. C8 is the purest form of MCT, rapidly converted into ketones for instant mental clarity and energy. Keto Creamer? It’s your buttery-smooth secret weapon for staying satiated and sharp, minus the sugar crash. Start your day strong – add a teaspoon of oil or a scoop of creamer to your coffee and ride clean energy all morning.
It’s not about eating any old fat. It’s about eating smarter fat – hello fatty meats and that cheese you can’t get enough of! Good fats help you feel full, fuel focus, and flip your energy from up-and-down to locked-in.
Helen Found her WillPowders Way
I no longer have cravings… I no longer feel completely out of control of what I eat.
Here’s the part no one tells you: switching fuel sources messes with your mineral balance. When you drop carbs, your kidneys start flushing out sodium and water like nobody’s business. Cue headaches, fatigue, and that “I thought this was meant to feel better?” moment.
Electrolytes are your fix. The right balance of salt, magnesium, and potassium keeps your nerves firing, muscles working, and mood steady. No bloat. No burnout. Just smooth, sustainable energy. WillPowders ElectroTide is your hydration safety net. It's a full-spectrum electrolyte blend that restores what’s lost, supports nerve and muscle function, and stops energy spiking.
Layer in nootropics – brain-supporting compounds that enhance focus, memory, and mood – and suddenly you’re not just functioning, you’re flying. These aren’t quick-fix stimulants. We’re talking L-Theanine for calm and clarity, choline to fuel neurotransmitters, and adaptogens like Rhodiola to help your brain handle stress without tapping out.
Nootropics blew up in Silicon Valley, where coders and creatives were sick of jittery coffee crashes and wanted a mental upgrade – clearer thinking, better recall, and energy that doesn’t throw in the towel. Stack nootropics with electrolytes and suddenly your brain’s got backup. No fog. No burnout. Just clean, focused power that actually shows up when you need it.
15 mins
Collagen and Prawn Omelette
20 mins
Cauliflower Mash
