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Mackerel Pate

Mackerel Pate

By Davinia Taylor

Preparation Time | 5 mins

Cooking Time | 0 mins

Servings | 2

Rich in Omega 3, this pate is absolutely delish.  Serve it on sourdough crackers as a mood boosting and nutrient dense snack, lunch or starter.


Step 1

Tear up up your mackerel and pop in a blender

Step 2

Add your capers, sour cream, cream cheese and chives

Step 3

Whizz it all up and top with a few more capers and chives if desired. 

Step 4

Spread on a buttered sourdough cracker and enjoy. 


  • A packet of smoked mackerel
  • 1 tsp of capers
  • 1 tbsp of sour cream
  • 1 tbsp of full fat cream cheese
  • A sprinkling of chopped chives 
  • Sourdough Crackers