It's Not A Diet – Davinia Taylor

Sick of being on a diet? Tired of your weight fluctuating? Over feeling energyless and always just a bit meh?

If you're looking for a nutrition guide that's different, Davinia Taylor’s #1 best-selling book, It’s Not a Diet, is here to help. This Davinia Taylor book, which is definitively not a diet book, is divided into four sections: Mood, Food, Movement and Rest. It offers a holistic health approach to weight loss, reminding you that true health is multi-faceted. It's Not a Diet concludes with a two-week reset program, allowing you to easily put Davinia's advice into action.

"If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. Now you've got this book, you've got a plan." Davinia Taylor.

Feeling amazing doesn’t have to come with a high price tag. It’s completely attainable when you know how. It's time to eat your way to great mental health and your ideal weight with It’s Not a Diet.

• Learn how to take control of your brain and your body will follow
• Bin off toxic diet culture – start counting chemicals, not calories
• Discover fasting and how it makes you less hungry
• Understand the negative impact vegetable oils are having on your body