Hack Your Hormones – Davinia Taylor
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The ultimate hormone Bible. Learn how to hack them, control them and nurture them!
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.
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"A must read! Being a menopausal woman and gradually incorporating clean everything into my life, I read this book and everything became clear. A lot resonated with how I’d been feeling and the difficulties that menopause was throwing my way. I’d recommend that everyone reads this book… menopausal or not."
Getyourselfsomemorecontrolwith…
Here's what our tribe thinks
- Rated 5 out of 5 stars17 seconds agoBrilliant 🤩
What a brilliant book! Easy to read and listen to on audio! Thank you for all the hacking you do Davinia! Cannot wait to discuss it with my teenage daughters!
MLM L.Verified BuyerWas this helpful? - Rated 5 out of 5 stars3 weeks agoAnother great read
Another great book
MGMargie G.Verified BuyerIncentivized reviewThis review was received as part of a promotion or in exchange for an incentive. The incentive was offered to both positive and negative reviews.Was this helpful? - Rated 5 out of 5 stars2 months agoHYH
My first read - bit back to front but all made sense. Love DTs down to earth tell it as it is approach. Really insightful. Again, made complete sense so took the plunge with the products and not looked back.
CCCelia C.Verified BuyerIncentivized reviewThis review was received as part of a promotion or in exchange for an incentive. The incentive was offered to both positive and negative reviews.Was this helpful? - Rated 5 out of 5 stars4 months agoSo far so good
I'm currently reading this book. It's definitely helping with my choices. I'm trying to introduce this advice along the way. Slowly but surely...
KLKaren L.Verified BuyerIncentivized reviewThis review was received as part of a promotion or in exchange for an incentive. The incentive was offered to both positive and negative reviews.Was this helpful? - Rated 5 out of 5 stars6 months ago5 Stars
Great
MMrsWas this helpful? - Rated 5 out of 5 stars7 months ago5 Stars
Insightful read.
MMarjeeWas this helpful? - Rated 5 out of 5 stars8 months agoA must read
Being a menopausal woman and gradually incorporating clean everything into my life I read this book and everything became clear. A lot resonated with how I’d been feeling and the difficulties that menopause was throwing my way. I’d recommend that everyone reads this book…..menopausal or not😉
KHKelly H.Verified BuyerIncentivized reviewThis review was received as part of a promotion or in exchange for an incentive. The incentive was offered to both positive and negative reviews.Was this helpful? - Rated 5 out of 5 stars9 months agoFantastic book, really helpful
I loved this book and read it in just a few days. It’s really relatable and easy to understand. I got some of the willpowders products along side this and found I had more energy almost immediately!
JMJenny M.Verified BuyerIncentivized reviewThis review was received as part of a promotion or in exchange for an incentive. The incentive was offered to both positive and negative reviews.Was this helpful? - Rated 5 out of 5 stars9 months agoA wealth of knowledge
I have read this book a few times now. First all the way through, then referring back to c certain parts for a deeper understanding. It gives an in depth view of our bodies but in an easy to understand way. Little things like day light to support sleep and cold showers are fab. highly recommend
SDSarah D.Verified ReviewerWas this helpful? - Rated 5 out of 5 stars10 months agoGreat read
I have all the books now so informative
LTLaura T.Was this helpful?
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