Hack Your Health Podcast

This is my podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.

 Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; The Glucose Goddess, Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, and Dr Ken Berry.

Listen on:
Apple Podcast
Spotify
Audible

Episode 1 - Producer Charlie and me- Get to know me a little better and hear why I'm so excited to make this series

We’re doing things a little differently for episode one, as my producer Charlie is interviewing me!

I thought it would be a great opportunity to tell you more about my journey in the health and biohacking space and why I am so excited to make this series.

I’m 45 now and in the best shape of my life, but that hasn’t always been the case. Eight years ago I was overweight, depressed and unmotivated. In desperation, I turned to biohacking to sort my brain out, which came with an unexpected bonus of losing three stone, beating brain fog and gaining tons of energy.

Whatever your intentions or goals, I hope our conversation leaves you empowered and motivated to learn more and do more, so that you can lead a healthier and happier life.

Episode Partner- https://www.omnos.me Use ‘Davinia10’ to receive 10% off your order.

Episode 2 - Tim Spector OBE- The good, the bad and the ugly of nutrition.

Tim Spector OBE is my guest for this episode and wow, it’s such a fascinating listen.

We discuss so many things including why ultra processed foods can trigger depression, the ingredients in Pringles that literally mean “once you pop, you can’t stop” and poo transfer for mood disorders, yes, really.

Topics include:
The gut, what is it?
The importance of good gut health.
The connection between the gut and the brain.
How diet can help mild symptoms of depression and anxiety
The effectiveness of antidepressant drugs in relation to diet

Thank you to our episode partner- @wildrefill “refillable, natural deodorant to your door”- use code DAVINIA to get 20% off your order at wearewild.com

Episode 3 - Gary Brecka- "The presence of oxygen is the absence of disease"

Introducing you to Gary Brecka, what an incredible man! His experience as a mortality expert (predicting when someone will die TO THE MONTH!) has given him expert knowledge on how people can achieve peak performance in their own bodies.

There are so many wow moments in this conversation, you’re going to love it.

Topics include:
Gary’s experience as a mortality expert.
The importance of managing oxygen in the body.
What is methylation and why is it so important?
How deficiencies lead to some of the most common ailments.
How the MTHFR gene mutation can lead to symptoms of ADD and anxiety.
The importance of raising serotonin for depression.  
The future of health.
The importance of breathwork (and how to do it)
The importance of mastering your current emotional state.  
What does Gary eat in a day?

Thank you to our episode partner- Nuchido who “harness and translate science into products for maximum healthspan and optimal life experience”

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