Name: A Mood Boosting Liver Flush
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 500ml pure apple juice (not from concentrate); 8 chamomile tea bags; 3 tbsp of medical grade Epsom salts; 235 ml of olive oil; The juice of 4 grapefruits; Magnesium Glycinate supplement; 6 Rise & Shine capsules

1 min read

A Mood Boosting Liver Flush

Reset your liver with a flush! This is not for the light hearted and it is pretty grim; however, you will feel amazing once you’ve got through it.

Ingredients:

500ml pure apple juice (not from concentrate)
8 chamomile tea bags
3 tbsp of medical grade Epsom salts
235 ml of olive oil
The juice of 4 grapefruits
Magnesium Glycinate supplement
6 Rise & Shine capsules

Products needed:

Instructions:

1. Day 1: 7am. Drink 500ml of apple juice 7.30 am. Drink 1 cup of chamomile tea. Continue drinking until 2pm (8 cups in total) 5pm. Take 1 tbsp of Epsom salts dissolved in a glass of warm water. 7pm. Take the other tbsp of Epsom salts dissolved in a glass of warm water and get ready for your system to start flushing itself out - if you know what we mean. 10pm. Blend the olive oil with the grapefruit juice until it emulsifies and becomes creamy and drink. 10.05pm. Take a magnesium tablet to help you sleep.
2. The next day: 7am. Take the last tbsp of Epsom salts dissolved in a glass of warm water and head to the loo.
3. The next 6 days: Take one Rise & Shine capsule a day to clear out any residual debris and support your liver function.