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A Mood Boosting Liver Flush
By Davinia Taylor
Preparation Time | 5 mins
Cooking Time | 0 mins
Servings | 1
Reset your liver with a flush! This is not for the light hearted and it is pretty grim; however, you will feel amazing once you’ve got through it.
Method
Day 1:
7am. Drink 500ml of apple juice
7.30 am. Drink 1 cup of chamomile tea. Continue drinking until 2pm (8 cups in total)
5pm. Take 1 tbsp of Epsom salts dissolved in a glass of warm water.
7pm. Take the other tbsp of Epsom salts dissolved in a glass of warm water and get ready for your system to start flushing itself out - if you know what we mean.
10pm. Blend the olive oil with the grapefruit juice until it emulsifies and becomes creamy and drink.
10.05pm. Take a magnesium tablet to help you sleep.
The next day:
7am. Take the last tbsp of Epsom salts dissolved in a glass of warm water and head to the loo.
The next 6 days:
Take one Rise and Shine capsule a day to clear out any residual debris and support your liver function.
Ingredients
- 500ml pure apple juice (not from concentrate)
- 8 chamomile tea bags
- 3 tbsp of medical grade Epsom salts
- 235 ml of olive oil
- The juice of 4 grapefruits
- Magnesium Glycinate supplement
- 6 Rise & Shine capsules
