Name: Barbeque Wings
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 1 kg chicken wings or chicken thighs on the bone; 3 tbsp of MCT or Olive Oil; 60 ml of tomato ketchup (try and use a clean one); 2 tbsp of apple cider vinegar (we love Willy's); 2 tbsp of honey or maple syrup (optional, adjust sweetness to taste); 1 tbsp of Dijon mustard; 1 tsp smoked paprika; 1 tsp of garlic powder; 1 tsp of onion powder; Salt and pepper, to taste; Fresh parsley, chopped, for garnish (optional)

1 min read

Barbeque Wings

Perfect for a picky tea, these BBQ wings will fast become a family fave.

Ingredients:

1 kg chicken wings or chicken thighs on the bone
3 tbsp of MCT or Olive Oil
60 ml of tomato ketchup (try and use a clean one)
2 tbsp of apple cider vinegar (we love Willy's)
2 tbsp of honey or maple syrup (optional, adjust sweetness to taste)
1 tbsp of Dijon mustard
1 tsp smoked paprika
1 tsp of garlic powder
1 tsp of onion powder
Salt and pepper, to taste
Fresh parsley, chopped, for garnish (optional)

Products needed:

Instructions:

1. Preheat the oven to 200°C (400°F). - In a large bowl, toss the chicken wings with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated.
2. In a small saucepan, combine the tomato ketchup, apple cider vinegar, honey or maple syrup (if using), and Dijon mustard. - Heat the sauce over medium-low heat, stirring occasionally, until well combined and heated through. Taste and adjust sweetness or tanginess as desired.
3. Arrange the seasoned chicken wings on a baking sheet lined with parchment paper or aluminum foil. - Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and cooked through.
4. Once the wings are cooked, transfer them to a large bowl. - Pour the BBQ sauce over the wings and toss until evenly coated. - Transfer the BBQ wings to a serving platter and garnish with chopped parsley, if desired.