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Barbeque Wings

Barbeque Wings

Preparation Time | 5 mins

Cooking Time | 40 mins

Total Time | 45 mins

Servings | 4

By WillPowders

Perfect for a picky tea, these BBQ chicken wings will be a winner with the whole family.

NOM NOM NOM - Get Your BBQ On!


Step 1

Preheat the oven to 200°C (400°F). - In a large bowl, toss the chicken wings with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until well coated.

Step 2

In a small saucepan, combine the tomato ketchup, apple cider vinegar, honey or maple syrup (if using), and Dijon mustard. - Heat the sauce over medium-low heat, stirring occasionally, until well combined and heated through. Taste and adjust sweetness or tanginess as desired.

Step 3

Arrange the seasoned chicken wings on a baking sheet lined with parchment paper or aluminum foil. - Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and cooked through.

Step 4

Once the wings are cooked, transfer them to a large bowl. - Pour the BBQ sauce over the wings and toss until evenly coated. - Transfer the BBQ wings to a serving platter and garnish with chopped parsley, if desired.


  • 1 kg chicken wings or chicken thighs on the bone
  • 3 tbsp of MCT or Olive Oil
  • 60 ml of WillPowders tomato ketchup (or choose one with no added sugar or additives)
  • 2 tbsp of apple cider vinegar (we love Willy's)
  • 2 tbsp of honey or maple syrup (optional, adjust sweetness to taste)
  • 1 tbsp of Dijon mustard
  • 1 tsp smoked paprika
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)

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