Name: Protein Packed Egg Muffins
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2 big scoops of Neutral Protein Powder; 6 slices of Parma ham; 6 eggs; Grated Gruyère cheese (enough to top 6 muffins); Splash of milk; 1/2 tsp smoked paprika; Salt & pepper

1 min read

Protein Packed Egg Muffins

These delicious egg muffins are perfect for a breakfast table or even if you’re hosting picky bits. Taste delicious and everyone gets their protein - it’s a win-win!

Ingredients:

2 big scoops of Neutral Protein Powder
6 slices of Parma ham
6 eggs
Grated Gruyère cheese (enough to top 6 muffins)
Splash of milk
1/2 tsp smoked paprika
Salt & pepper

Products needed:

Neutral Protein – Unflavoured Protein Powder

Instructions:

1. In a non-stick muffin tray (silicone works best), wrap the Parma ham around 6 individual cups so it’s lining the side, effectively making a basket for the egg mixture.
2. In a separate bowl, whisk together the milk, smoked paprika and Neutral Protein Powder. After you’ve whisked this, add the eggs and whisk again until smooth. Doing it in two parts stops the powder from clumping.
3. Pour equal amounts into the ham-lined muffin cups and top with cheese. Gruyère has a stronger flavour, but Parmesan or extra mature cheddar work well too.
4. Bake in the oven at 180°C for 20 minutes.
5. Leave to cool slightly before removing from the muffin tray.