Name: Butter Bean Whip
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 tin butter beans, drained (a glass jar works even better); 1 tbsp apple cider vinegar; Juice of ½ lemon; 1 bulb roasted garlic; Smoked paprika (a dash); Pinch of salt; Parmesan, grated (to taste); Olive oil (or avocado oil)

1 min read

Butter Bean Whip

This butter bean whip is creamy, savoury, and perfect for dipping. Made with roasted garlic, parmesan, and a hint of lemon.

Ingredients:

1 tin butter beans, drained (a glass jar works even better)
1 tbsp apple cider vinegar
Juice of ½ lemon
1 bulb roasted garlic
Smoked paprika (a dash)
Pinch of salt
Parmesan, grated (to taste)
Olive oil (or avocado oil)

Products needed:

Neutral Protein – Unflavoured Protein Powder

Instructions:

1. Add to a blender: drained butter beans, apple cider vinegar, lemon juice, roasted garlic, smoked paprika, salt, parmesan, a generous drizzle of olive oil.
2. Blitz until you reach a thick, hummus-like texture. Add a little more oil (or a splash of water) if needed to loosen.
3. Spoon into a bowl and serve with chopped carrots for dipping.