Turmeric, Ginger, Raw Milk Chia Seed Pudding
By Daniel Kirkham
Preparation Time | 5 mins
Cooking Time | 0 mins
Servings | 2
Chia seed puddings are great to keep in the fridge as a snack when you fancy something sweet, but they also pack a nutrient punch:
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fibre, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Raw milk is a complete, natural food containing more amino acids, antimicrobials, vitamins, minerals, and fatty acids than pasteurised milk. It is also a better choice for those with lactose intolerance, asthma, and autoimmune and allergic conditions.
Willpowders Spice Capsules contain MSM for joint mobility and Turmeric circumin to reduce inflammation. Spice Capsules are designed to help combat systemic inflammation in the body. These active ingredients may also support digestion, may help relieve allergy symptoms, may increase levels of glutathione produced by the body, may help protect joints from wear and tear and may ease joint movement and stiffness.
Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas as well as wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.
This recipe makes two nutrient dense chia seed puds.
Method
Step 1:
Mix all the ingredients together in a good size mixing bowl.
Step 2:
Decant your chia magic into two smaller serving bowls.
Step 3
Pop your bowls in the fridge overnight and enjoy.
Ingredients
- 4 tbsp of chia seeds
- 400ml of raw milk (can use regular milk)
- 4 WillPowder's SPICE Capsules
- 2 Tbsp Maple Syrup (can use stevia drops)
- ½ Tsp Ginger Powder
