Turmeric, Ginger, Raw Milk Chia Seed Pudding
By Daniel Kirkham
Preparation Time | 5 mins
Cooking Time | 0 mins
Servings | 2
Chia seed puddings are great to keep in the fridge as a snack when you fancy something sweet, but they also pack a nutrient punch:
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fibre, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.