Spice - A curcumin and turmeric dietary supplement

Take three capsules with water on a daily basis.

Spice is suitable for anyone who suffers from joint pain, swelling or stiffness. It’s also a great everyday supplement to keep inflammation at bay. Suitable for vegans and vegetarians.

Do not exceed the stated dose. Consult a healthcare professional prior to taking supplements if you have existing health conditions, are pregnant, breastfeeding or on medication. This product should not be used as a substitute for a varied diet.

This vibrant root is packed with anti-inflammatory and antioxidant properties that do amazing things for your body. These bad boys can really help dial down discomfort, keep your joints feeling happy, and even protect your cells from damage.

If turmeric is the star player, then curcumin is definitely the MVP! It's the main active compound inside turmeric, doing most of the heavy lifting when it comes to all its health benefits. And yep, it's also responsible for that gorgeous, sunny yellow colour.

This powerful compound is a whiz at supporting your body's natural inflammatory response, which is super important for staying comfy and bouncing back after, say, a tough workout or just getting through the day.

Turmeric is the whole root, the spice you buy in the jar. It contains a bunch of different good-for-you compounds. Curcumin, on the other hand, is the concentrated, star ingredient within that turmeric, so you're getting a much more targeted, potent dose of that specific powerhouse compound.

Generally, curcumin is pretty friendly and most people tolerate it really well, especially when you're just enjoying it in your food. If you're taking higher, supplemental doses, a few folks might experience a little bit of mild tummy trouble, like bloating or an upset stomach. But honestly, these instances are pretty rare and usually pass quickly. 

Just a friendly reminder: if you have any existing health conditions, are pregnant, or are on any medications, it's always a smart move to have a quick chat with your doctor before adding a curcumin supplement to your routine. They can help make sure it's the right fit for you! Ascorbic acid supplementation should be avoided if you have high urinary oxalate levels. There is an increased risk of kidney stone formation.