The Holiday Helper

Yes.

There are 18 amino acids in bovine collagen, 3 key amino acids that lends the majority of the benefits: glycine, proline, and hydroxyproline. These 3 amino acids are highly important building blocks of collagen, tendons, and ligaments. They have also been shown to support health in a number of other ways, such as promoting normal inflammatory processes and supporting immune function. Our collagen includes: Alanine, Arginine, Asparagine, Cysteine Traces, Glutamine, Glycine, Histidine, Hydroxylysine, Hydroxyproline, Valine, Isoleucine, Threonine, Serine, Proline, Phenylalanine, Methionine, Lysine, Leucine and Tyrosine.

If you take between 2-5g this isn't enough to kick off your metabolism and break your fast.

MCT Oil is for brain function, boosts energy and rids brain of fog. Keto Powder is for gut health, curbs cravings and keep you in ketosis

Ketones are your body's way of naturally producing its own energy. It's an alternative source of fuel for the body and crosses the blood/brain barrier quickly. Ketones are particularly utilised with a high-fat, low-carb style of eating.

Add 1 tablespoon (18 ML) of MCT Oil to your daily tea or coffee and emulsify in an electric blender for 15 seconds for the ultimate fat fuelled cuppa. Add into your smoothies, soups and dressings or simply take straight from the spoon. To avoid any possible digestive discomfort we suggest starting with half a tablespoon. We recommend no more than 5 tablespoons per day. For more advice,

You can pop it in your drinks throughout the day. We recommend no more than 5 tablespoons per day.

Your body is adapting to the fat in lower doses - It's important that allow your body to acclimatise to MCT Oil.

Take 2 per serving or as and when required

As and when required