'Tis the season and with it comes lots of running around, parties, late nights, hosting, banquets, curating joy for the world and his wife and sometimes, sometimes... a dreaded hangover! When it's over, you're often left feeling run down, bad about the nutrition decisions you have made and consequently, in a low mood.
We are firm believers that you should never have to miss out just because you’re trying to be “healthy.” It’s easy to fall into bad habits of over-indulgence, but with a little self-awareness and planning, it’s possible to form new good ones, so that you can enjoy yourself, guiltlessly, without doing untold harm to your body and setting yourself back on your journey to good health. What is life without being able to celebrate and socialise with your friends and family every now and again?
So, it's time to say goodbye to the food and beer fear, to take control and still have an absolute blast.
Here are some of our favourite biohacks to help you thrive rather than survive a Christmas, or any holiday season for that matter.