In the modern world, which is so fast paced, riddled with trials and tribulations and pitfalls that are determined to trip us up, more and more people turn to harmful habits and antidepressants as a coping mechanism. All the while, it’s our liver left facing a toxic battle that is consuming our sense of perspective, perpetuating suffering mental health and throwing our hormone balance out of whack.
It’s time to debunk the perception that the liver simply detoxes our bodies. Whilst this is true, the liver is often overlooked and underappreciated. In fact, it is a powerhouse organ that plays a pivotal role in maintaining our health, hormone balance, mental well-being, and overall vitality. Not only this, it is responsible for the metabolism of nutrients, medications and supplements; bile production; regulating blood sugar; cleaning the blood; producing proteins and a million other important jobs that your body needs to do in order to keep you in fine fettle.
It's time to shed light on this unsung hero and explore how we can nurture it for optimal health.
So, why is the liver so vital and how can you take care of it?