Cauliflower Mash

Instructions:

• 1. Heat your oil in a large pan and gently fry your onion, garlic and leek until soft.

• 2. Add in the contents of a Spice capsule and cook for a further minute.

• 3. Add the cauliflower and stir well to coat with the onion mix.

• 4. Add your bone broth and collagen cover and cook for around 10 minutes.

• 5. Puree with a hand blender, or mash well.

• 6. Add a squeeze of lemon juice to serve.