Cauliflower Mash

• 1 tbsp of Olive Oil or MCT Oil
• 1 small Onion, finely chopped
• 1 Garlic clove, crushed
• 1 Leek, finely sliced
• 1 Spice capsule or 1/2 tsp of Turmeric
• Salt and Pepper
• 1 small Cauliflower, divided into florets
• 50ml of Bone Broth
• 1 large scoop of Collagen
• Squeeze of Lemon

Step 1

Heat your oil in a large pan and gently fry your onion, garlic and leek until soft.

Step 2

Add in the contents of a Spice capsule and cook for a further minute.

Step 3

Add the cauliflower and stir well to coat with the onion mix.

Step 4

Add your bone broth and collagen cover and cook for around 10 minutes.

Step 5

Puree with a hand blender, or mash well.

Step 6

Add a squeeze of lemon juice to serve.