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Pesto with MCT Oil

Pesto with MCT Oil

Preparation Time | 5 mins

Cooking Time | 0 mins

Servings | 2-4

By | Dan Kirkham

This homemade pesto with Olive Oil and MCT Oil is full of monounsaturated fats which will satisfy those cravings the healthy way whilst supporting your brain health.


Step 1

Pop your pine nuts into a dry frying pan over a medium heat. Move the nuts around until toasted.

Step 2

Add all of your ingredients into a blender and whizz until smooth.

Step 3

Serve over pasta or perhaps on a sourdough bruschetta. Yum!


  • 2 bunches of Basil (without the stalks)
  • 2 cloves of Garlic
  • 150g of toasted Pine nuts
  • 5 tbsp of Olive Oil
  • 2 tbsp of Mct Oil
  • 240g of Parmesan Cheese
  • Salt and Pepper

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