Pesto with MCT Oil

Name: Pesto with MCT Oil
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 bunches of Basil (without the stalks); 2 cloves of Garlic; 150g of toasted Pine nuts; 5 tbsp of Olive Oil; 2 tbsp of MCT Oil; 240g of Parmesan Cheese; Salt and Pepper

5 mins

More effort

serves 4

Preparation Time: 5 mins

Cooking Time: 0 mins

Dan Kirkham

This homemade pesto with Olive Oil and MCT Oil is full of monounsaturated fats which will satisfy those cravings the healthy way whilst supporting your brain health.

Ingredients Method

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2 bunches of Basil (without the stalks)
2 cloves of Garlic
150g of toasted Pine nuts
5 tbsp of Olive Oil
2 tbsp of MCT Oil
240g of Parmesan Cheese
Salt and Pepper

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Method

Pop your pine nuts into a dry frying pan over a medium heat. Move the nuts around until toasted.
Add all of your ingredients into a blender and whizz until smooth.
Serve over pasta or perhaps on a sourdough bruschetta. Yum!