Name: Clitheroe Fried Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 500g Chicken Thighs or Breast; 5 scoops Neutral Protein powder; 4 scoops cornflour; 1 tsp celtic sea salt; 1 tsp thyme; 1 tsp dried basil; 1 tsp dried oregano; Big pinch black pepper; 2 tsp dried mustard; 2 1/2 tbsp smoked paprika; 3 tsp garlic granules; 1/4 tsp ground ginger; Maris Piper potatoes; 2 tsp Celtic sea salt; Worcestershire sauce; Olive oil; 1/2 tube tomato puree; 3 tbsp balsamic vinegar; 3 tbsp Maple syrup; Baking parchment; Airfryer; Knife; Chopping board; Large mixing bowl; Whisk; Pan; Wooden spoon

1 min read

Clitheroe Fried Chicken

Our first TikTok live! Did you tune in? If you missed it then fear not. Satisfy your takeaway craving without the slump! There's 3 parts to this one; crispy protein packed chicken thighs, moreish potato wedges and firm favourite tomato ketchup for dipping!

Ingredients:

500g Chicken Thighs or Breast
5 scoops Neutral Protein powder
4 scoops cornflour
1 tsp celtic sea salt
1 tsp thyme
1 tsp dried basil
1 tsp dried oregano
Big pinch black pepper
2 tsp dried mustard
2 1/2 tbsp smoked paprika
3 tsp garlic granules
1/4 tsp ground ginger
Maris Piper potatoes
2 tsp Celtic sea salt
Worcestershire sauce
Olive oil
1/2 tube tomato puree
3 tbsp balsamic vinegar
3 tbsp Maple syrup
Baking parchment
Airfryer
Knife
Chopping board
Large mixing bowl
Whisk
Pan
Wooden spoon

Products needed:

Neutral Protein – Unflavoured Protein Powder

Instructions:

1. Start with your wedges. After chopping your potatoes, mix together in a bowl 1 scoop of Neutral Protein Powder, 1 tbsp smoked paprika, 1 tsp garlic granules, 1 tsp celtic sea salt, Worcestershire sauce and olive olive. Give your spice mix a good stir.
2. Coat your wedges in the spice mix and chuck in the oven, in a roasting dish for 35 mins at 180 degrees.
3. While your wedges roast it's time to prep your chicken coating. Mix 4 scoops Neutral Protein Powder, 4 scoops cornflour, 1 tsp celtic sea salt, 1 tsp thyme, 1 tsp dried basil, 1 tsp dried oregano, pinch black pepper, 1 tsp dried mustard, 2 tsp smoked paprika, 1 tsp garlic granules and 1/4 tsp ground ginger together in a large mixing bowl. Mix well.
4. Toss your chicken thighs in with the spice mix, making sure to coat them well. Put your coated chicken into your air fryer for 20 mins.
5. Now you can focus on the ketchup. Get a pan going on the hob and mix in 1/2 tube tomato puree, 3 tbsp balsamic vinegar, pinch of celtic sea salt, 3 tbsp maple syrup, pinch of black pepper, 1 tsp smoked paprika, 1 tsp mustard powder and 1 tsp garlic granules. Stir for 5 mins and spoon into a bowl for dipping.
6. Serve up and enjoy!