Once upon a time, she woke up feeling her usual energy-less self; she looked in the mirror and decided that she didn’t like what she saw or how she felt....

We’re probably all walking around with a smattering of understanding of the way our bodies utilise the energy available in our food.  Memories of sweaty school science lessons have equipped...

Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal?  I know I’m not alone when I say I...

Join the Good Fat Club, You’ll Never Look Back! At WillPowders, we do our due diligence, we read and research, we believe in nature and the ever evolving good science landscape...

Do you remember your glorious 20s when all you had to do was fast for 12 hours to drop a dress size?

MCT, or Medium Chain Triglycerides, are most commonly extracted from coconut oil and some goat’s milk.

You might consciously stay away from sugar, you might have successfully done this for a while, but those pesky sugar cravings still rear their ugly heads every now and then.

I’m fat, you’re fat, we’re all made of fat… at a fundamental level that is. Contrary to popular belief, we actually need fat to survive; we literally couldn’t live without...