Ah, coffee – the aromatic potion that transforms morning zombies into semi-functioning human beings. If you think your daily cup of joe is just a lifeline to consciousness, think again!...

The start of a new year signifies new beginnings and it is a chance to re-evaluate yourself, your goals and start afresh.

Do you live in a permanent state of being hungover from alcohol, food, pollution, cortisol spikes, cleaning products, medication, scented candles and everything else that the environment throws at us?

Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...

Our mood impacts how we fuel our body; if we feel stressed, low or generally meh, the likelihood is we will reach for the food and drink that brings us...

Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?

It’s okay to not be okay. In fact, it’s perfectly normal.  Life aint no walk in the park, and it can often throw us curve balls which completely derail us...

Ever wondered who the hell cut your fuse so short and why your buttons are so easily pressed?