Name: Carrot and Ginger Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 large scoop of MCT Oil or grass-fed butter; 1 Onion, diced; 1 Star Anise; 1 tsp of root Ginger, grated; 2 Spice Capsules; 2 large of scoops of Collagen; 100g of Carrots, grated; 1/2 Cinnamon stick; 600ml of Bone Broth or Coconut Milk; Toasted Pumpkin Seeds and chopped Fresh Mint to serve

1 min read

Carrot and Ginger Soup

Packed with immunity boosting ingredients, amino acid and MCT magic, this soup makes for the perfect lunch or starter.

Ingredients:

1 large scoop of MCT Oil or grass-fed butter
1 Onion, diced
1 Star Anise
1 tsp of root Ginger, grated
2 Spice Capsules
2 large of scoops of Collagen
100g of Carrots, grated
1/2 Cinnamon stick
600ml of Bone Broth or Coconut Milk
Toasted Pumpkin Seeds and chopped Fresh Mint to serve

Products needed:

Spice – Curcumin and Turmeric Dietary Supplement

Instructions:

1. Heat oil or butter in a large pan over a medium heat, and pop in your star anise and ginger
2. Add your carrots, contents of your Spice capsules, cinnamon and stock. Simmer for 15-20 minutes.
3. Remove your star anise and cinnamon stick and blend.
4. Add your collagen and stir until dissolved.
5. Serve with a sprinkling of pumpkin seeds and mint.