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Crispy Parmesan Crusted Brussels

Crispy Parmesan Crusted Brussels

Preparation Time | 10 mins

Cooking Time | 40 mins

Servings | 4-6

By | Dan Kirkham

Officially the way to eat brussels sprouts!


Step 1:

Preheat the oven to 200˚. 

Step 2:

Toss brussels sprouts in a small amount of olive oil and place on a baking sheet.

Step 3:

Cover with foil and roast for 25-30 minutes, stirring halfway through cook time, until fork tender. 

Step 4:

Remove from the oven and let them cool slightly.

Step 5:

In a small bowl, mix together the salt, onion powder, garlic powder, paprika, mustard powder and cayenne.

Step 6:

Trim the ends and then cut the brussels sprouts in half. Optional: flatten the brussels sprouts by placing another sheet pan on top and pressing down. Season liberally on both sides with the spice blend.

Step 7:

Place a little less than 1 tbsp of parmesan down on a sheet pan for each brussels sprout half, then place them flat side down on the parmesan and press down gently.

Step 8:

Return to the oven for 10-12 minutes, until the cheese is crispy. Meanwhile, whisk together all ingredients for the hot honey mustard.

Step 9:

Remove from the oven and let cool slightly, then use a spatula to release from the pan. Serve warm with dipping sauce and enjoy!!


  • 12-15 brussels sprouts
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp mustard powder
  • Pinch cayenne pepper
  • 1+ cup shredded parmesan cheese (freshly & finely shredded is best!)

Hot Honey Mustard Dip:

  • 1/4 cup mayo
  • 2 tbsp dijon mustard
  • 1 tbsp hot sauce of choice
  • 1 tbsp honey