Name: Crispy Parmesan Crusted Brussels
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 12-15 brussels sprouts; 1-2 tbsp olive oil; 1 tsp salt; 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp paprika; 1/4 tsp mustard powder; Pinch cayenne pepper; 1+ cup shredded parmesan cheese (freshly & finely shredded is best!); 1/4 cup mayo; 2 tbsp dijon mustard; 1 tbsp hot sauce of choice; 1 tbsp honey

1 min read

Crispy Parmesan Crusted Brussels

Officially the best way to eat brussels sprouts!

Ingredients:

12-15 brussels sprouts
1-2 tbsp olive oil
1 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
1/4 tsp mustard powder
Pinch cayenne pepper
1+ cup shredded parmesan cheese (freshly & finely shredded is best!)
1/4 cup mayo
2 tbsp dijon mustard
1 tbsp hot sauce of choice
1 tbsp honey

Instructions:

1. Preheat the oven to 200˚C
2. Toss brussels sprouts in a small amount of olive oil and place on a baking sheet.
3. Cover with foil and roast for 25-30 minutes, stirring halfway through cook time, until fork tender.
4. Remove from the oven and let them cool slightly.
5. In a small bowl, mix together the salt, onion powder, garlic powder, paprika, mustard powder and cayenne.
6. Trim the ends and then cut the brussels sprouts in half. Optional: flatten the brussels sprouts by placing another sheet pan on top and pressing down. Season liberally on both sides with the spice blend.
7. Place a little less than 1 tbsp of parmesan down on a sheet pan for each brussels sprout half, then place them flat side down on the parmesan and press down gently.
8. Return to the oven for 10-12 minutes, until the cheese is crispy. Meanwhile, whisk together all ingredients for the hot honey mustard.
9. Remove from the oven and let cool slightly, then use a spatula to release from the pan. Serve warm with dipping sauce and enjoy!!