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Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".

  • Effortless Weight Loss.
  • Better Focus.
  • Deeper Sleep.
  • More Energy!

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.

Books

Hack Your Hormones

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The hormone Bible! Learn how to hack them, control them and look after them!

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Country of Origin: United Kingdom Country of Origin Flag United Kingdom

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Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".

  • Effortless Weight Loss.
  • Better Focus.
  • Deeper Sleep.
  • More Energy!

When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.

Benefits

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Learn how to support your sleep, cycle, mood and energy levels

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Provides hormone supporting dietary advice

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Equips you with hacks that will support your overall well-being