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Hack Your Hormones – Davinia Taylor
The ultimate hormone Bible. Learn how to hack them, control them and nurture them!
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Ready to get hormone savvy?
Not just a women's issue!
Hormones cop a reputation for being a female-only conversation, but they're calling the shots for everyone. Sleep, mood, stress response, the way we eat, it's all hormonal. Hack Your Hormones flips the script and gives the lot of us the tools to take back control.
The ultimate hormone bible!
Davinia breaks down every key hormone and shows you exactly how to optimise the lot. From cortisol to insulin, oestrogen to testosterone, this is the no-nonsense guide to understanding what's really going on under the bonnet, and how to keep it all firing on all cylinders.
Weight, focus, sleep, energy, sorted!
When your hormones are out of whack, everything feels harder. When they're dialled in, life gets a whole lot easier. Learn how to hack them, control them and nurture them, so you can drop the weight, sharpen the focus, sleep like a champ and crack on with the energy you actually deserve.
Here's what our tribe thinks
- Rated 5 out of 5 stars2 weeks agoGreat book
I am really enjoying your book, even though I'm only halfway through. Most of my friends hear every day what I'm reading chapter by chapter. Thank you for the great explanation and brilliant stories/ examples.
Many thanks,
Lenka
LELenka E.Verified Buyer - Rated 5 out of 5 stars2 months agoHack Your Hormones
Fabulous read full of wisdom.and knowledge will certainly recommend the read to my family friends and colleagues
Well done Davina you have gone above and beyond with this ...
CRChristina R.Verified Buyer - Rated 5 out of 5 stars3 months agoHack your hormones
Only halfway through, read Davina’s 1st book first and this does not disappoint, great information and easy to understand, love it.
ZBZoe B.Verified Buyer - Rated 5 out of 5 stars3 months ago5 Stars
Loved this book everyone should read this
CChristina - Rated 5 out of 5 stars4 months agoBook Hack Your Hormones
Excellent health information , just started reading, and purchased some off your products, love everything from book to products, just getting started on health plans, Thank you Elizabeth Anne ❤️
EAElizabeth A. E.Verified Buyer - Rated 5 out of 5 stars4 months agoSo imformative
Absolutely loved reading this book, I think woman of all ages should read it. I've got so much from it as a perimenopausal women and also helped my daughter with her hormones at 24. As with all Davinia's books all areas are covered!
SHSarah H. H.Verified Buyer - Rated 5 out of 5 stars5 months agoBrilliant 🤩
What a brilliant book! Easy to read and listen to on audio! Thank you for all the hacking you do Davinia! Cannot wait to discuss it with my teenage daughters!
MLM L.Verified Buyer - Rated 5 out of 5 stars5 months agoAnother great read
Another great book
MGMargie G.Verified Buyer - Rated 5 out of 5 stars7 months agoHYH
My first read - bit back to front but all made sense. Love DTs down to earth tell it as it is approach. Really insightful. Again, made complete sense so took the plunge with the products and not looked back.
CCCelia C.Verified Buyer - Rated 5 out of 5 stars9 months agoSo far so good
I'm currently reading this book. It's definitely helping with my choices. I'm trying to introduce this advice along the way. Slowly but surely...
KLKaren L.Verified Buyer
