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The Fat Fast Morning Timeline
Looking to get into fasting or extend your fasting window? Follow these steps to get started with the Fat Fast Formula.
What to do
- Add a sachet of MCT Keto Creamer and Collagen to your morning tea or coffee.
- Organic coffee is ideal, but you can also use any herbal tea or matcha.
Why this works
- This morning brew gives your brain immediate fuel without spiking blood sugar.
- The MCTs are rapidly converted in the liver into ketones, which the brain can use quickly for clean, steady energy.
- The Irish butter in our MCT Keto Creamer provides butyric acid, which can support the gut, while creating a rich, creamy taste that helps quieten cravings.
- The Collagen provides amino acids, helping reduce that background food-seeking drive that your body has on waking.
What to do
- Mix a sachet of G-Help! in hot or cold water.
- Optional: Add 1 teaspoon of MCT oil.
Why this works
- G-Help! supports digestion, adds minerals and helps take the edge off hunger so you’re not chasing snacks.
- The small dose of MCT Oil gently nudges your body towards a fat-burning state without overwhelming your system.
What to do
- To extend your fast, continue with water or herbal tea.
- If needed, add a small amount of MCT Oil or use it with food later.
- At this point, most people notice steadier energy and fewer cravings.
7:00am – Start your day
What to do
- Add a sachet of MCT Keto Creamer and Collagen to your morning tea or coffee.
- Organic coffee is ideal, but you can also use any herbal tea or matcha.
Why this works
- This morning brew gives your brain immediate fuel without spiking blood sugar.
- The MCTs are rapidly converted in the liver into ketones, which the brain can use quickly for clean, steady energy.
- The Irish butter in our MCT Keto Creamer provides butyric acid, which can support the gut, while creating a rich, creamy taste that helps quieten cravings.
- The Collagen provides amino acids, helping reduce that background food-seeking drive that your body has on waking.
9:00am – Stabilise
What to do
- Mix a sachet of G-Help! in hot or cold water.
- Optional: Add 1 teaspoon of MCT oil.
Why this works
- G-Help! supports digestion, adds minerals and helps take the edge off hunger so you’re not chasing snacks.
- The small dose of MCT Oil gently nudges your body towards a fat-burning state without overwhelming your system.
11:00am – Extend
What to do
- To extend your fast, continue with water or herbal tea.
- If needed, add a small amount of MCT Oil or use it with food later.
- At this point, most people notice steadier energy and fewer cravings.
