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Kitchen Rehab – Davinia Taylor
Kitchen Rehab – Davinia Taylor
Kitchen Rehab – Davinia Taylor
Kitchen Rehab – Davinia Taylor
Kitchen Rehab – Davinia Taylor

Kitchen Rehab – Davinia Taylor

4.5
Rated 4.5 out of 5 stars
11 Reviews
£22.00

From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.

Because here's the truth: Your body isn't broken. Your environment is.

For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.

Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In theKitchen Rehab four-week plan, you'll learn how to:

  • DITCH ULTRA-PROCESSED FOODS
  • FUEL WITH NATURAL FAT
  • INCREASE PROTEIN
  • BOOST YOUR MOOD

Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.

With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet.

This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.

Futureproof
Hack Your Hormones
It's Not A Diet

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Ready to rehab your kitchen?

Your body isn't broken, your environment is!

Ultra-processed gunk has muscled out the meals our Grandmas would recognise, and blue light's gatecrashed daylight. No wonder we're anxious, inflamed, snack-obsessed and shattered. Kitchen Rehab is Davinia's no-nonsense blueprint for rebuilding the place where it all starts, your kitchen, not your willpower.

A four-week plan that actually sticks!

Ditch ultra-processed foods, fuel with natural fat, ramp up the protein and boost your mood. Plus four more weekly hacks to supercharge resilience, quieten the food noise, calm the nervous system and protect the joy modern life keeps trying to drain. Proper structure, zero faff.

75 recipes from the WillPowders kitchen!

Nutrient-dense, properly delicious and developed by Davinia's team at WillPowders, including 25 community favourites voted in by the people who actually cook them. This isn't a diet, it's a kitchen upgrade. A metabolic renovation. A reset so good, you won't want to go back.

Get
yourself
some
more
control
with
…

Here's what our tribe thinks

4.5
Rated 4.5 out of 5 stars
Based on 11 reviews
Write a Review (Opens in a new window)
11 reviews
  • Rated 5 out of 5 stars
    3 days ago
    Looking forward to trying these receipes!

    As someone who detests cooking (& ironing) this is right up my street.

    The thing is, what do I attempt first?!

    Beautifully put together with thought & love.

    Just need to make sure I'm stocked up with my Willpowders goodies!

    SL
    sam l.
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    3 days ago
    Kitchen rehab made easy

    Easy to read and understand, no nonsense approach to help you improve your mind and body

    KP
    Kathryn P.
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    3 days ago
    Great!!

    Amazing book with fab, easy recipes.

    JP
    Jeannie P.
    Verified Buyer
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  • Rated 5 out of 5 stars
    4 days ago
    Great meal ideas

    Love this book, has given me some great ideas for healthy meals that actually taste good.

    AC
    Allison C.
    Verified Buyer
    Was this helpful?
  • Rated 5 out of 5 stars
    5 days ago
    Best book

    I have all of Davinias books but this one is by far my favourite. Simple and easy recipes.

    SJ
    Sarah j. m.
    Verified Buyer
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  • Rated 5 out of 5 stars
    5 days ago
    Great purchase

    Love this book…. Loads of easy nutritional recipes and jam packed full of hints and tips … great purchase

    RH
    Rachel H.
    Verified Buyer
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  • Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    Fantastic book to kick start a new way of living and life that you can stick to

    L
    Lucy
    Was this helpful?
  • Rated 5 out of 5 stars
    3 weeks ago
    5 Stars

    Great and so easy to understand

    N
    nichola
    Was this helpful?
  • Rated 4 out of 5 stars
    4 days ago
    Loving this book !!

    Love the book & recipes surprised my children have enjoyed a few dishes. Chicken liver bolognese!! Love love love.

    On a new journey with diet due to a few health issues I’m gluten free & don’t eat a lot of red meat but can tweak some of the recipes to suit me

    My introduction to Willpowders has been the kick start I needed & just finding a nice flow & balance with it all

    Thank you!💜

    JB
    Julie B.
    Verified Buyer
    Was this helpful?
  • Rated 3 out of 5 stars
    10 hours ago
    Kitchen rehab

    The book is lovely . But for me far too many ingredients in the recipes , not a quick cook and go to book

    TB
    Tracey b.
    Verified Buyer
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Kitchen Rehab – Davinia Taylor
1 - £22.00 GBP