"You can't switch off even when you want to. That's not who you are. That's your nervous system - and it's fixable."
Your nervous system is running a permanent emergency broadcast. The cortisol is real. The wired-but-tired feeling is real. The inability to switch off, even when you desperately want to, is real. This isn't a personality trait. It's a system stuck in a mode it doesn't know how to exit.
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