This might seem like a no-brainer, but good sleep is essential to everything, especially your energy levels. If your slumber is compromised, every other area of your life will suffer. Maintain a consistent sleeping schedule by going to bed and waking up at the same time. Your bedroom should feel like a sanctuary that you retreat to for rest and rejuvenation. Keep your room cool, dark, quiet and well ventilated to create the optimal environment for a restful sleep. Avoid work, stress and limit blue light exposure from technology at least a couple of hours before bed.
A busy mind getting in the way of peaceful sleep? Try our nootropic supplement Calm, which contains L-Theanine, an incredible amino acid with numerous benefits for your brain and body. Preventing your brain from whirring and instead, unleashing a sense of serenity, L-Theanine can make it easier for you to drift off peacefully.
For more sleeping hacks, check out our review of the ‘Why Can’t I Sleep?’ Chapter from Hack your Hormones.