Biohacking
Biohacking Blog
-
Should I Be Building Bone Density? It’s a No-Boner!
Gym dodged for decades? Been there. Think resistance training is for body builders? Also been there. Popped the pill through your teens and beyond? Got the t-shirt. Been short changed...
-
Longevity? WTF is That?
It means you’re here for a good time and a long time! Davinia tells us in FUTUREPROOF that true longevity is a ‘long, healthy life where we’re full of energy, dynamism...
-
Vegging Out, or Inflamed?
Take control of your future self and put the fires of inflammation out; it’s really pulling a number on you!
-
A WillPowders Coffee? What’s in it For Mum and Dad?
Introduce your parents to a simple biohack for longevity Are you Generation Sandwich - wedged between raising kids, keeping your own plates spinning and managing parents? Mum and Dad, hey?...
-
Breaking Fast. WillPowders Ask: What’s the Best Way to Break a Fast?
So, you’ve fasted for 16 hours, or you’ve gone marine and bashed out a modest 72 (show off)! However long you’ve abstained, bravo - it’s no mean feat letting your...
-
High Stress? Try the Theanine Calm Down
How to mellow out from stress the WillPowders Way Experiencing feelings of stress isn’t a sign that you lack backbone. We can stop beating ourselves up for thinking we’re just...
-
Looking for a Cleaner Eating Easter? We’ve Got the Hacks
Chocolate: most love it, some swerve it, others are allergic to it, but we’re all in a situationship with it. But, at Easter, we’re ambushed by it! Looking for a...
-
Cheers for the Cheerleaders
When it comes to sharing the love, we do it the WillPowders Way. Great food? Check. Great conversation? Double check. Great group of women? Triple check! After all, what better...
-
Electrolytes 101: Feeling Like Your Get-Up-And-Go Has Well and Truly Got Up and Gone?
Okay, electrolytes. You've probably heard the word thrown around, especially if you're hitting the gym – or chasing after the kids, which is basically the same thing. But let's get...
-
Davinia Taylor: The Modern Female Alchemist
On International Women’s Day, we need the story of a woman transforming ore into gold. Her story might begin in a Haribo fuelled childhood, rave through chapters of acid house,...
-
Powder Up!
It’s ski season. Or hardcore wild water swimming season. Or finding yourself walking up a hill and coming back down a mountain season. Whatever the extremes this season, one thing’s...
-
Does Lent Have You Giving Up?
Forty days is a long time to go without. But WillPowders is here to help you shine your halos, slay old habits and make swaps you can brag about. Before...
