Collagen seems to be everywhere even in that infamous, middle aisle of my fave discount supermarket . But what is it? Why is it so fashionable and are they worth investing in?
The good news is; your gut will look after you if you look after it. Recovering from gut problems means adopting a diet that’s gentle on the stomach, nourishes the entire body, and doesn’t create additional toxicity.
In an ideal world, we would be getting doses of collagen from our diets. Collagen is abundantly found in animal connective tissue, skin, bones and cartilage (especially inbovine—cow collagen), however, very rarely do we consume adequate amounts of these sources.
