Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

If the thought of hitting the gym or running 10k makes your blood run cold, it’s okay.  If you have never been into exercising, it’s not something that comes naturally,...

Our mood impacts how we fuel our body; if we feel stressed, low or generally meh, the likelihood is we will reach for the food and drink that brings us...

As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!

Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.

You might consciously stay away from sugar, you might have successfully done this for a while, but those pesky sugar cravings still rear their ugly heads every now and then.

I’m fat, you’re fat, we’re all made of fat… at a fundamental level that is. Contrary to popular belief, we actually need fat to survive; we literally couldn’t live without...