Biohacking Blog
Learn how to hack your health the right way. Your health and well-being are at the heart of our blogs and they have been written for one reason only: to help you navigate the pitfalls of life, thrive not survive and to finally assume control over your brain and body.
Biohacking Blog
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Electrolytes: The Unsung Heroes of Hydration & How to Maintain Your Balance
Let’s talk electrolytes! We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough?
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5 Reasons Why Diets Suck!
As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!
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Does Eating a High-Fat Diet Raise Cholesterol?
For decades, dietary fat has been villainised as the root cause of high cholesterol and heart disease.
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SPICE up your Life with Turmeric for Inflammation, Pain & Brain Fog
Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?
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5 Reasons to get Started with Intermittent Fasting
Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.
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How to Heal your Gut
Bloating is something that affects us all occasionally, particularly after a hefty Sunday Roast.
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What is Collagen and what is the Difference between Bovine and Marine Collagen?
Collagen provides structure, support or strength to our skin, muscles, bones and connective tissues and unfortunately, it starts to decrease around the age of 30.
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Should I Take Supplements?
When you reach for that bottle of Multivitamins or Vitamin C pills at the supermarket you may wonder, do they work and do I actually need them for good health?
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Why MCT Oil should be Part of Your Diet
MCT, or Medium Chain Triglycerides, are most commonly extracted from coconut oil and some goat’s milk.
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Why Do I Feel So Low?
It’s okay to not be okay. In fact, it’s perfectly normal. Life aint no walk in the park, and it can often throw us curve balls which completely derail us...
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Where is this Rage Coming From?
Ever wondered who the hell cut your fuse so short and why your buttons are so easily pressed?
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HELP! I'm in Perimenopause!
Growing hairs on your chin and losing it on your head? Couldn’t think of anything worse than getting frisky?