Bouillabaisse
50 mins
Labour of love
serves 4
Preparation Time: 15 mins
Cooking Time: 35 mins
WillPowders
Cook Mode
Prevent your screen from sleeping while you follow the recipe
Get on your shopping list or raid your cupboard
- A glug of Olive Oil or MCT Oil.
- 1 Onion, finely chopped
- 1 Fennel bulb, trimmed and finely sliced
- 4 Garlic Cloves, peeled and crushed
- 1 tsp of root Ginger, finely grated
- A pinch of Saffron threads
- 1 Red Chilli, finely chopped and deseeded
- 1 tsp of Smoked Paprika
- 1 400g tin of chopped Tomatoes
- 1250ml of Fish Stock or Veggie stock
- 1/2 tsp of Maple Syrup (to regulate the acidity of the toms)
- 2 Spice capsules
- 4 large scoops of Collagen
- 1 Bay leaf
- 400g of White Fish, cut into chunks
- 8 Mussels, scrubbed
- 8 large raw King Prawns, peeled and deveined, tails left on
- Salt and Pepper
- A handful of Flat Leaf Parsley
- A squeeze of Lemon Juice
In your willpowders basket
Method
- Heat your oil in a large cast iron pot over a medium heat and sauté your onion and fennel - stir occasionally for about 5 minutes until soft but not coloured.
- Add in your garlic, ginger, chilli, saffron and paprika and cook for a further 2 minutes (until you can smell the spices)
- Stir in your tomatoes, stock, maple syrup, contents of your Spice capsules, collagen and bay leaf. Season and simmer for 25 minutes.
- Gently pop the fish, mussels and prawns into the soup, cover and cook for 2-3 minutes (until the fish and prawns are just opaque.)
- Check the seasoning, sprinkle with parsley and a squeeze of lemon.
If you like this, you’ll love...
80 mins
Labour of love
Crustless Quiche
75 mins
More effort
No Bake Protein Brownies
5 mins
Easy
