Bouillabaisse

Ingredients:

• A glug of Olive Oil or MCT Oil.

• 1 Onion, finely chopped

• 1 Fennel bulb, trimmed and finely sliced

• 4 Garlic Cloves, peeled and crushed

• 1 tsp of root Ginger, finely grated

• A pinch of Saffron threads

• 1 Red Chilli, finely chopped and deseeded

• 1 tsp of Smoked Paprika

• 1 400g tin of chopped Tomatoes

• 1250ml of Fish Stock or Veggie stock

• 1/2 tsp of Maple Syrup (to regulate the acidity of the toms)

• 2 Spice capsules

• 4 large scoops of Collagen

• 1 Bay leaf

• 400g of White Fish, cut into chunks

• 8 Mussels, scrubbed

• 8 large raw King Prawns, peeled and deveined, tails left on

• Salt and Pepper

• A handful of Flat Leaf Parsley

• A squeeze of Lemon Juice

Products needed:

Pure C8 MCT Oil

Pure C8 MCT Oil

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£23.00

Bovine Collagen Peptides Powder

Bovine Collagen Peptides Powder

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£23.00

Bovine Collagen Peptides Powder Sachets

Bovine Collagen Peptides Powder Sachets

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£21.00

Spice – Curcumin and Turmeric Dietary Supplement

Spice – Curcumin and Turmeric Dietary Supplement

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£21.00

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