Collagen and Prawn Omelette

• 30g of wild caught Prawns, cooked and peeled.
• 1/2 Courgette, grated
• 2 organic Eggs
• A dash of Tabasco
• 1 large scoop of Collagen (Optional)
• 1 large scoop of MCT Keto Creamer (Optional)
• Salt and Pepper
• A knob of grass-fed Butter, or MCT Oil
• Freshly chopped Parsley

Step 1

Dry your prawns on kitchen paper and squeeze the grated courgette to remove excess water. Mix your prawns and courgette together.

Step 2

Separate your eggs whites and whisk until stiff peaks form. Mix your yolks with the collagen, MCT Keto Creamer tabasco, salt and pepper.

Step 3

With a metal spoon, gently fold your eggs whites in with your yolk mixture.

Step 4

Melt your butter or MCT Oil in a medium sized pan that is suitable for the grill, and fry your prawn and courgette mixture for a minute or two. Add your egg mixture and cook until the the omelette sets - finish under the grill if you want.