Name: Collagen and Prawn Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 30g of wild caught Prawns, cooked and peeled.; 1/2 Courgette, grated; 2 organic Eggs; A dash of Tabasco; 1 large scoop of Collagen (Optional); 1 large scoop of MCT Keto Creamer (Optional); Salt and Pepper; A knob of grass-fed Butter, or MCT Oil; Freshly chopped Parsley

1 min read

Collagen and Prawn Omelette

Full of good fats, protein rich and keto friendly, this delicious prawn omelette is a brilliant way of upping the amino acid ante, fuelling your brain and body and keeping those pesky cravings at bay.

Ingredients:

30g of wild caught Prawns, cooked and peeled.
1/2 Courgette, grated
2 organic Eggs
A dash of Tabasco
1 large scoop of Collagen (Optional)
1 large scoop of MCT Keto Creamer (Optional)
Salt and Pepper
A knob of grass-fed Butter, or MCT Oil
Freshly chopped Parsley

Products needed:

Instructions:

1. Dry your prawns on kitchen paper and squeeze the grated courgette to remove excess water. Mix your prawns and courgette together.
2. Separate your eggs whites and whisk until stiff peaks form. Mix your yolks with the collagen, MCT Keto Creamer tabasco, salt and pepper.
3. With a metal spoon, gently fold your eggs whites in with your yolk mixture.
4. Melt your butter or MCT Oil in a medium sized pan that is suitable for the grill, and fry your prawn and courgette mixture for a minute or two. Add your egg mixture and cook until the the omelette sets - finish under the grill if you want.