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Preparation Time | 5 mins

Cooking Time | 20 mins

Servings | 4

By | Mimi Spencer - pimped by WillPowders

The perfect recipe for breakfast, lunch or dinner and packed with omega 3 goodness.


Step 1

Heat your oil in a large pan and gently fry your onion for 3 -5 minutes (until soft).

Step 2

Add your spices, garlic, cardamom, ginger, chilli, saffron, salt and pepper and fry until you can smell the spices.

Step 3

Stir in the rice, cover with bone broth (or water) and bring to the boil. Reduce the heat and cook slowly until the rice is almost cooked and the water has been absorbed.

Step 4

Add the peas and cook for another minute or so.

Step 5

Remove from the heat and add the flaked mackerel and the quartered eggs.

Step 6

Season to taste and sprinkle over the chives and lemon wedges.


  • 1 tbsp of Olive Oil or MCT Oil
  • 1 red Onion, finely chopped
  • 1 tsp of ground Coriander
  • 1 tsp of Curry Powder
  • 1 Garlic clove, crushed
  • 2 Cardamon pods
  • 2cm of fresh root Ginger, peeled and grated
  • Pinch of Chilli flakes
  • A few strands of Saffron
  • Salt and Pepper
  • 200g of white Rice, rinsed and drained
  • 500ml of Bone Broth or Water
  • 100g of frozen Petits Pois
  • 200g of smoked Mackerel fillets, flaked
  • 2 hard boiled Eggs (organic and free range)
  • Snipped Chives and Lemon wedges to serve

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