Name: Kedgeree
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp of Olive Oil or MCT Oil; 1 red Onion, finely chopped; 1 tsp of ground Coriander; 2 Spice Capsules; 1 tsp of Smoked Paprika; 1 tsp of Garam Masala; 1 tsp of ground Cumin; 1 Garlic clove, crushed; 2 Cardamon pods; 2cm of fresh root Ginger, peeled and grated; Pinch of Chilli flakes; A few strands of Saffron; Salt and Pepper; 200g of white Rice, rinsed and drained; 500ml of Bone Broth or Coconut Milk; 100g of frozen Petits Pois; 200g of smoked Mackerel fillets, flaked; 2 hard boiled Eggs (organic and free range); Snipped Dill and Lime wedges to serve

1 min read

Kedgeree

The perfect recipe for breakfast, lunch or dinner and packed with omega 3 goodness.

Ingredients:

1 tbsp of Olive Oil or MCT Oil
1 red Onion, finely chopped
1 tsp of ground Coriander
2 Spice Capsules
1 tsp of Smoked Paprika
1 tsp of Garam Masala
1 tsp of ground Cumin
1 Garlic clove, crushed
2 Cardamon pods
2cm of fresh root Ginger, peeled and grated
Pinch of Chilli flakes
A few strands of Saffron
Salt and Pepper
200g of white Rice, rinsed and drained
500ml of Bone Broth or Coconut Milk
100g of frozen Petits Pois
200g of smoked Mackerel fillets, flaked
2 hard boiled Eggs (organic and free range)
Snipped Dill and Lime wedges to serve

Products needed:

Spice – Curcumin and Turmeric Dietary Supplement

Instructions:

1. Sauté the Aromatics: Heat the MCT Oil in a large pan over medium heat. Add the red onion and sauté until softened.
2. Add Spices: Stir in the ground cumin, garam masala, garlic, cardamom pods, contents of your Spice Capsules, smoked paprika, and saffron. Cook for 1-2 minutes until fragrant.
3. Cook the Rice: Add the rinsed rice to the pan and stir to coat with the spices. Pour in the bone broth, season with salt and pepper, and bring to a boil. Reduce the heat to low, cover, and simmer for about 10-15 minutes, or until the rice is tender and the liquid is absorbed.
4. Add the peas and cook for another minute or so.
5. Remove from the heat and add the flaked mackerel and the quartered eggs.
6. Season to taste and sprinkle over the dill and lime wedges.