Davinia's taken on the ageing game and won, feeling fitter, sharper and more unstoppable now than she did ten years ago. Futureproof is her explosive take on longevity, packed with the tools and tweaks that turned back her clock, and can do the same for yours. Strong, sharp, kick-ass. At any age.

This isn't a fluffy wellness handbook. Futureproof breaks longevity down into five focused sections covering biological age, healthspan and what true longevity actually entails. Easy, sustainable lifestyle hacks you can slot straight into your everyday, no white coats or wishful thinking required.

Forget winding down with the years. This game-changing guide is about ramping up, keeping you buzzing with energy and making every decade better than the last. Get ready to feel fierce, full of life, and properly future-ready. Because your best years aren't behind you, they're ahead.