Hormones cop a reputation for being a female-only conversation, but they're calling the shots for everyone. Sleep, mood, stress response, the way we eat, it's all hormonal. Hack Your Hormones flips the script and gives the lot of us the tools to take back control.

Davinia breaks down every key hormone and shows you exactly how to optimise the lot. From cortisol to insulin, oestrogen to testosterone, this is the no-nonsense guide to understanding what's really going on under the bonnet, and how to keep it all firing on all cylinders.

When your hormones are out of whack, everything feels harder. When they're dialled in, life gets a whole lot easier. Learn how to hack them, control them and nurture them, so you can drop the weight, sharpen the focus, sleep like a champ and crack on with the energy you actually deserve.