Add 6g (or adjust to taste) to any drink and blend with a handheld milk frother. We do not use vegetable or seed oils, so it will require extra time to dissolve. It’s worth the wait!

For even more impact, add some Collagen. It blends into a lovely creamy drink – so much tastier than an olive oil coffee!

Repeat daily as needed to stop the snack attacks.

MCT Keto Creamer is a smooth blend made with MCT powder, butter and fibre – a fast-acting fuel source that your body turns into ketones for clean, steady energy. 

MCT powder's power lies in its direct route to your cells, providing clean, sustained fuel for both brain and body. Unlike the boom-and-bust cycle of glucose, which leads to energy crashes, MCTs deliver stable energy without the slump.

Ketones are your body’s own clean-burning fuel, made when you eat more fat and cut the carbs. They cross the blood-brain barrier fast – which means steady energy, sharper focus, and fewer crashes. Your body makes them naturally when it’s in fat-burning mode.

Fat fuel is what happens when your body switches to burning fat instead of glucose – often through a low-carb or high-fat diet. You'll be running on longer-lasting energy without the blood sugar spikes.

MCTs are a fantastic tool for those practicing intermittent fasting for several key reasons:

• Sustained energy without breaking your fast: Unlike other fats or carbohydrates, MCTs are rapidly converted into ketones, which can be used by your brain and body for energy. Many people find that adding a small amount of MCTs (like in a coffee or tea) to their fasting window helps provide energy and mental clarity without significantly spiking insulin, thereby not fully breaking the metabolic benefits of the fast for many IF protocols (though strict "clean fasters" might avoid it).
• Reduced hunger and cravings: Ketones are known to have an appetite-suppressing effect. By providing your body with an alternative, efficient fuel source, MCTs can help reduce feelings of hunger and curb cravings, making it easier to extend your fasting window.
• Enhanced fat burning: When you're fasting, your body shifts into a fat-burning state. MCTs accelerate this process by providing readily available fats that are easily converted into ketones, pushing your body further into ketosis and optimising its ability to use stored fat for fuel.
• Brain fuel and focus: During fasting, some people experience a dip in mental clarity. Ketones are a preferred fuel source for the brain. MCTs quickly supply these ketones, helping to keep you sharp, focused, and productive throughout your fasting period.

As much as you need! Keto Creamer will keep you fuelled on clean energy without falling back on ultra-processed foods and inflammatory snack attacks. C8 MCT is super potent and powerful so start slow and increase your intake gradually.