Started with this keto creamer , along with mct oil & the collagen . Wow what a game changer for my coffees ! Struggled with dairy intolerance & the taste of alternatives but this is a game changer for that reason alone , no ill effects whatsoever & love the taste ! Then the added benefits too. So easy , followed the 2 week reset & haven't looked back . Changed my life after years of weight , diet , cravings , bingeing & health issues. So grateful for these fantastic products , the fffs group & all the advice on insta & Facebook.