We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough? That's right, gang! We need electrolytes to truly quench our thirst and keep our health in tip-top shape. In fact, we need them to survive!
The good news is; your gut will look after you if you look after it. Recovering from gut problems means adopting a diet that’s gentle on the stomach, nourishes the entire body, and doesn’t create additional toxicity.
If you want to have a rich, fulfilling life, you’ve got to have the energy to make it happen. The problem is that many of us are struggling through life in a constant state of fatigue, which isn't normal.
When you reach for that bottle of multivitamins or vitamin C pills at the supermarket you may wonder, do they work, and do I actually need them for good health? I get asked this all the time, and unfortunately the answer is not a simple yes or no. It depends.
Wiry hairs on your chin? Plummeting sex drive and hair loss? You may be in perimenopause!
It’s safe to assume that as women we’ve all heard of menopause and based on common knowledge most of us expect to live relatively normal and hormonally balanced lives until that point. Unfortunately, that’s not quite how it goes.
Nootropics are substances that power up the brain to improve performance. They can be synthetic or natural, and while these smart pills won’t give your superhuman abilities they can help you feel more alert, improve memory, concentration, and your ability to learn.
The benefits of breathwork and cold water on the nervous, circulatory & immune systems combine to foster a deeper mind-body connection, increase energy, lift the mood, balance hormones, reduce stress and improve all sorts of health issues.
It’s hard to stop a habit cold turkey, so don’t change everything at once. Start with one habit at a time. Let’s start off by reframing resolutions as intentions. Resolutions can conjure feelings of good or bad and success or failure, whereas intentions offer us a place of compassion and growth
'Tis the season to be merry and with it come lots of parties, late nights, mince pies and sometimes much dreaded hangovers that can leave you feeling run down and in a low mood. Here are some of my favourite biohacks to help you thrive rather than survive this Christmas party season.