I believe biohacking is needed now more than ever. We live in a society that has sadly normalised feeling sub-par and having a variety of symptoms like aches and pains, brain fog, headaches, fatigue, and insomnia, just to name a few. While the conventional healthcare system has had a reactive approach to treating what’s wrong in the body, biohacking takes a proactive approach to adopt health-promoting behaviours.
Hormones are special chemical messengers in the body that control most bodily functions. The hormones that have the biggest impact are our steroid hormones. These include: estrogen, progesterone, testosterone, DHEA and cortisol.Understanding these major hormones and what they do, can help us take better control of our health.