Hello! My name is Dr Milli. I work in the northwest as an NHS medical doctor (GP) and lifestyle medicine physician. I also work at a local medical school as...

Hormones dictate our mood, energy, sexual desire, sleep, appetite and how we respond to life’s stressors. They’re our body’s chemical messengers, they're not just for puberty, menopause, or the uniquely...

Oh the irony of periods! We can’t wait for them to start, but they can quickly become the bane of our lives! 

Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...

Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...

Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.

It’s okay to not be okay. In fact, it’s perfectly normal.  Life aint no walk in the park, and it can often throw us curve balls which completely derail us...

Ever wondered who the hell cut your fuse so short and why your buttons are so easily pressed?

Growing hairs on your chin and losing it on your head? Couldn’t think of anything worse than getting frisky?

Hormones are special chemical messengers in the body that control most bodily functions.