Recipes
Love your gut and explore our nutrient dense recipes which will keep you and your family satisfied, quash those pesky cravings, support your hormone balance and nurture your overall well-being.
Recipes
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Mint Choc Cookies
Zero sugar Mint Choc Cookies which are high in protein and keto friendly.
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Protein Pancakes with Greek Yogurt
Another scrummy version of our protein pancakes with added collagen from WillPowderer, Nic Conno. Topped with good fat that will keep you satiated, crush those cravings and provide a double...
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Pesto with MCT Oil
This homemade pesto with Olive Oil and MCT Oil is full of monounsaturated fats which will satisfy those cravings the healthy way whilst supporting your brain health.
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Hummus with MCT Oil
This deliciously pimped Hummus is high in protein, will keep you satisfied and fuel your brain with the goodness of MCT Oil.
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MCT Mayo
Finally, a clean mayo that will not only make your sourdough butties delish, or pimp your chips the right way, but will also support your brain health brilliantly.
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Turkish Eggs
Spice up your life and pimp your breakfast eggs with this delicious combo of yoghurt, dill, harissa and chilli.
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High Protein English Muffin
Need a quick carby fix without the carbs? Give this 90 second English Muffin a go.
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High Protein Bagels
A delicious high protein breakfast or lunch option. Top with your fave good fats and enjoy.
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Frozen Yoghurt Bark
High in Protein and packed full of good fats, this frozen yoghurt bark is all you need in your freezer to satisfy those pangs for puds.
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Banana Bark
A scrummy Banana Bark with MCT Oil for brain clarity and energy
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Protein Rich, Homemade Chocolate Spread
A chocolate spread you'll want your kids to eat off a spoon. Rich in protein and highly nutritious, you'll no longer have to police the chocolate pot.
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Sourdough Starter
Create your own natural yeast with no nasties which can be used to make the best sourdough pizza, bread, crackers, crumpets and cake.