With a bit of judgement, a dash of measuring and some sensible decision making (well, you are the adult), you and your brood can keep cool, stay hydrated with electrolytes...

Let’s do just one (or two, even three or four alcohol swaps - go you!) for a happier hour. Just think, Friday drinks could become Functional Friday easing us into...

If you’re wondering how to reduce water bloating yet not end up like a dried up, dehydrated husk in the process, you’ve come to the right blog.  They said it...

Trying to pep up energy with ‘monstrous’ energy drinks and hoping they’ll give you wings? Been there. Cue the crash.  Trying to rev up for the party with alcohol? Maybe it’s...

Right now, we’re spring chickens, for sure. We can’t possibly be losing our mobility, right? That’s for old people. We’re not old! Posture exercises? Pah! Mobility exercises? Wait, we’re not...

Gym dodged for decades? Been there. Think resistance training is for body builders? Also been there. Popped the pill through your teens and beyond? Got the t-shirt. Been short changed...

Take control of your future self and put the fires of inflammation out; it’s really pulling a number on you!

Okay, electrolytes. You've probably heard the word thrown around, especially if you're hitting the gym – or chasing after the kids, which is basically the same thing. But let's get...

The one where you’re drinking the water, you’re eating the fruit and veg and you’re doing the exercise but there still seems to be something missing from feeling well.  Is...

Let’s talk electrolytes!  We all know that hydration is essential for our health, but did you know that simply gulping down water isn't enough?